Whether you are making love, shagging, knocking boots, bumping uglies, humping, fornicating, or mattress wrestling, why not bang your way into better health.
Can’t sleep at night? Stressed out? Nervous? Have pain issues? Well sex helps with all of that! Sounds like a great natural remedy to me!
Here are ten reasons sex is good today and everyday if you can!
Sex Can Boost Your Immune System. Doing the hibbity once or more during the week produces higher levels of an antibody called immunoglobulin. Worried about the flu or that nasty cold this winter? Hit the sheets!
Sex Helps You Sleep Better. Sometimes when I can’t sleep I drink some tea or take a warm bath with lavender bath soaps. An even better way to get better rest at night is to have sex. There is a serious relaxation stage after a woman has an orgasm and a man ejaculates. This is why most woman look over at their man and he’s sound asleep five minutes later! Soon after us woman follow in their footsteps. Want better sleep? Make some good love.
Awesome Way To Exercise. Being physical raises your heart rate and sheds calories. Kissing for a half hour loses about 320 calories, 20 minutes of foreplay you lose 87 calories for woman and about 107 calories for men. Oral sex is about 100 calories, and sex is about 90 calories per 30 minutes! Do that a few times a week and you’ll lose about 200 calories a week! Hop on top and do most of the work and lose even more calories! Exercising is good for you, if you know what I mean!
Improves Your Heart. Sex raises heart rate and blood flow. It helps to take care of strokes and heart attacks. Love your heart and make some love!
Sex Takes Care of Headaches and Helps with Pain Relief. No more “I have a headache” talk for you ladies. While having sex your muscles are relaxed in order to reach orgasm. When reaching orgasm, sex releases endorphins and other pain relieving hormones.
Sex De-Stresses. Sex also produces a chemical called dopamine. Basically a happy hormone and also oxytocin. Both help fight stress hormones. Having a rough day? Grab your partner and produce some happy!
Sex Raises Your Self Esteem. I’m not saying to go run around and have a bunch of random sex. Obviously great self-esteem starts with you. But if you have a great loving relationship with yourself and your partner and everything and everyone is feeling great, sex makes you feel even better. Go raise that self-esteem level even higher! Go YOU!
Sex Helps With Deeper Intimacy. Again sex and orgasms boost the love hormone. That hormone helps build trust and builds bonds. Woman have been linked to have higher levels of the love hormone known as oxytocin when they had more physical contact with their partner. Get naked, cuddle, and then put the moves on your main squeeze.
The more Time Your Man Ejaculates The Less Chance Of Prostate Cancer. Frequent ejaculation has been said to lower the risk of prostate cancer. Of course that is not the only factor that mattered during that research but when it was added into the equation the findings still held up. Most of the fluid that comes out comes out from the prostate gland. Regular ejaculation helps clear out fluids and takes care of the prostate for years to come. ( no pun intended.. ?)
and last but not least SEX IS AWESOME! Why not have sex as much as possible! What a great way to end the day or start your day or fix your day.. nothing like a good session to go along with your eggs over easy.. 😉